tiguar bolster is one of the accessories useful for practicing yoga, relaxation, as well as meditation and stretching. It is made from environmentally friendly materials of organic origin. It is filled with buckwheat, which gives flexibility and is easily moldable, so the bolster adapts to the shape of the body, giving a sense of comfort and security.

Sizes and colours include:

• length: 66 cm
• diameter: 19 cm
• weight: 3.6 kg
• available colors: purple, marine, graphite

Indispensable in yoga practice. It is ideal as a support in many asanas and as a covering during relaxation. It is made of 100% recycled materials. The blanket, due to its neutral colour, is easy to keep clean. The blanket is available in two finishing options that protect the edges of the blanket against fraying: trimming and overlock.

Sizes and colours include:

• 150 x 200 cm – grey

The strap serves as an aid in stretching exercises, helps to achieve the correct posture and body tension whilst performing yoga. The reliable workmanship and using the high quality thick cotton ensure durability and wear-resistance for a long time.

Sizes and colours include:

• 300 x 3 cm - purple
• 300 x 3 cm - graphite

Manufactured from natural wood, this tough and durable block is designed for yoga and other body & mind activities. Helpful in standing and sitting positions, twisting, bending and meditation. It stabilises the body position, ensuring comfort and safety during exercises. Depending on its position, it will work well on every fitness level.

Sizes and colours include:

• 11.5 x 23.5 x 7 cm — made of beech wood

tiguar yoga blocks are made of 100% natural cork. Cork is not only lighter but also softer than wood. This explains why cork blocks do not make such noise as wooden while moving or placing them on the floor. Therefore, during training sessions your attention is not distracted as well as the attention of people who practise together with you. This lightweight and handy cork cube is a perfect choice if you have to carry the yoga equipment with you. As far as elderly people are concerned, that would be an ideal solution as heavy wooden yoga blocks may cause wrist strain.

Sizes and colours include:

• 7,4 x 14,8 x 22,4 cm − natural
• weight: 0,68 kg

A professional yoga mat that enables to perform all asanas in a comfortable, safe and stable way. The high-quality compound of rubber and PVC guarantees the durability of a product, even when used intensely. The mat features metal eyelets that make it possible to store it on the tiguar mat hanger.

Sizes and colours include:

• 183 x 60 x 0.5 cm — purple, marine, graphite

Handy strap for yoga mat transportation is made entirely of natural materials. You can use it not only for mat transportation, but also as a help with some asanas or during stretching to safely increase the range of motion. The loops of the strap can be easily unfolded (by putting the ends through the ears) in order to obtain full lenght of the strap.

Comfortable and flexible, an elastic circle for the Pilates. Its main application is the activation and strengthening the core muscles that stabilise the spine. Depending on the fitness level of the users, the circle can be used for high and middle-high positions as well as for front and back lying.

Sizes and colours include:

• 38 cm — purple, grey

A foam roller that is an excellent tool for the deep muscles training. Perfect for stabilising and coordination exercises. It serves as a great aid for the full-body stretching and self-massage. Made from the EVA foam, it maintains its optimal shape and toughness and helps to loosen muscles and fascia more effectively.

Sizes and colours include:

• 90 x 15 cm – purple, graphite

A disc that proves to be very useful in the stabilisation of the muscles and motor coordination. It can be also used in strengthening and balance exercises. Extremely helpful in rehabilitation and reflexotherapy, too.

Sizes and colours include:

• 33 x 5.5 cm — purple

A weighted ball that can be used as an alternative to dumbbells. Soft, handy and filled with sand, it proves to be very useful in the mobilising, strengthening and stretching exercises. Also helpful in rehabilitation.

Sizes and colours include:

• 9 cm, 0.5 kg — olive
• 11 cm, 1 kg — purple

A large ball of many uses, designed for strengthening, balance and coordination exercises. Training with this ball is functional, it engages deep muscles and effectively sculpts our body. It’s an interesting accessory for the stretching and healthy spine exercises and an ideal tool for the relaxation. Special foam material provides protection against a rapid deflation and fall of the user when the ball gets punctured. It proves to be a great tool for the classes with pregnant women, elderly people and for rehabilitation.

Sizes and colours include:

• 55 cm - olive
• 65 cm - purple
• 65 cm - graphite
• 75 cm - marine

A small ball made of soft material gentle in touch. It is ideal for strengthening, stretching and relaxation exercises. Particularly helpful in rehabilitation, it helps to unburden the spine and it’s efficient in working on the balance and the motor coordination. It’s an interesting diversifying of the training that shapes our build and the useful tool for the more gentle, body&mind exercises.

Sizes and colours include:

• 23 cm — purple, olive

A neat, elliptic (“ovo”= an egg), heavy-duty and durable ball makes it possible to perform diversified training for every fitness level. The ball helps to correct the body posture in a natural way, teaching the precision of the movement and the correct posture that are safe for the muscles and joints. It’s an additional challenge for strength, endurance and coordination. It works well in rehabilitation, stretching, Pilates and relaxation.

Sizes and colours include:

• 16.5 x 25 cm — purple, marine

The deluxe mat is the longest, the thickest and at the same time the softest of the tiguar mats. The maximal size, the production quality, and the original stamping are the assets of that exclusive mat appreciated by the most demanding users. The deluxe mat is perfect for the acrobatic and stretching exercises as well as for the Pilates.

Sizes and colours include:

• 180 x 60 x 1,8 cm — purple, graphite

A fitness mat that gives a wide range of applications. The laminated and welded foam with the original die stamping makes it not only distinctive but first of all guarantees its high durability. The non-slip surface of a mat makes it perfect for the exercises of every kind. The compact size and the high resilience make it lie well on a step, and the PVC layer makes the cleaning extremely easy. Special eyelets make it possible to store the mat in a safe and hygienic way.

Sizes and colours include:

• 100 x 50 x 0.9 cm - purple / black
• 100 x 50 x 0.9 cm - black

The highest quality mat for most of the group training types and individual use. Produced in Spain. The special material it’s made of doesn’t absorb the moisture and dust, and antibacterial protection system prevents bacteria and fungi from developing. The  comfortmat  is considered to be the most durable one  on the market — it will withstand 5-8 years of heavy wear. The mat has got the metal eyelets that enable easy storage on the  tiguar  mat storage rack.

Sizes and colours include:

• 120 x 60 x 1.5 cm — black

This is a small and handy sports ball pump with two interchangeable endings which can be used in order to inflate an ovoball, easyball, air disc or any other sports ball such as football or volleyball, due to a needle. The possibility to hide the needle in the pump handle is a convenient solution that protects it against accidental loss.

Size:

• total length (folded piston): 17.8 cm

tiguar fascia roller is a product distinguished by high hardness. Such rollers are designed for the advanced users and professionals who have vast experience in releasing the myofascial tense. The product is not intended for beginners.

tiguar fascia roller features smooth, cylindrical surface that makes it possible to release the myofascial tense of the large muscle groups, which results in their faster regeneration.

This product can be used both before the training for the initial warm-up of the muscles as well as after the workout for releasing the myofascial tense. This roller will also find its application in medical and rehabilitation offices. This practical and visually attractive device has been created mainly for the personal use during individual and group training. It serves to self-massage that releases connective tissue and fascia.

Size and color include:

• 30/15 cm — black/white — medium

tiguar mini roller 15/5 cm (HARD) is a very hard roller designed to relax the feet, calves, shoulders, forearms, and palms. This product can be used both before the training for the initial warm-up as well as after if in order to release the myofascial tense.

It has been designed for the beginner, intermediate and advanced users as well as the professionals who are already experienced in releasing the muscle and myofascial tense.

Sizes and colours include:

• 15/5 cm — black/grey — hard

This handy, portable tool has been designed to reduce the tension in trigger points. Pressing them with the ball can cause passing pain. Trigger ball is perfect for office workers, labourers, athletes, people living sedentary lifestyles and everyone suffering from muscle tension, pressure and aches.

Sizes and colours include:

• 6 cm — grey

tiguar duo ball is a product characterized by high hardness, designed to relax the muscles and fascia along the spine precisely. Suitable for users with larger muscle mass and at any level of advancement in order to release the myofascial tense.

tiguar duo ball enables deep massage of the extensors and is designed for the pressing of the trigger points along the spine. It is a perfect solution for the people suffering from strong spine and neck pain – both these resulting from the fatigue and overloading. This product has been also intended for people whose spine is overexerted every day, especially for those who spend a lot of time in the sitting position. This practical and visually attractive item is designed mainly for the personal use during individual and group training.

Sizes and colours include:

• 24/12 cm — black/grey — hard
• 16/8 cm — black/white — hard