High-quality tiguar fascia roller with a smooth surface and its optimal, very comfortable size of 30 x 15 cm, is designed for self-massage of large muscle groups – use it to perform an effective rolling session of the back and legs.

The roller in this size is available in Medium (M) level of hardness. The tiguar Medium roller is a versatile piece of equipment that can be used both by people experienced in self-myofascial release and, with proper caution, by those beginning their adventure with rolling.

Professional tiguar rollers are made of high quality EPP foam, guaranteeing many years of durability, resistance to intensive use and deformation that may occur as a result. Thus, by choosing our rollers you can enjoy the benefits of rolling for years.

Rolling is a technique of self-massage, and one of its primary purposes is to relax connective tissue and fascia. Recently, this method of self-therapy has been gaining popularity not without a reason, going beyond the world of professional sports and reaching every person who simply wants to move without pain, as well as those who want to increase the effectiveness of their workouts. This is because, thanks to rolling, you'll prepare for them better and also ensure better post- and peri‑workout recovery. With the right rolling knowledge and our equipment, you will boost your body's capabilities!

The roller can be used both before training for initial muscle warm-up, as well as after training to relieve muscle and fascial tension. This practical and visually appealing accessory is designed to be used for personal work during individual workouts and group classes. The health-promoting benefits of rolling are appreciated by professional athletes and health-conscious amateurs, trainers and physiotherapists, so tiguar rollers are essential equipment for gyms, fitness clubs, workout studios, sports clubs, physiotherapy offices and the home gym of any active person.