Huge benefits of using a large ball in exercises during training sessions are appreciated not only by people who want to strengthen and model their body.

First of all, it is a great piece of equipment used in rehabilitation centers in order to restore physical fitness, during healthy spine classes, stretching, and in training for pregnant women and elderly people. A large ball offers a lot of benefits for your health, and a professional tiguar body ball safety plus is the highest quality ball allowing you to perform safe and effective workout during many years of its use.

With the large ball of versatile use you can build your body fitness in every condition - at home, at group classes in the club, at the gym or during rehabilitation. It is designed for strengthening, balancing, coordination and corrective exercises and will help you work the limitations of your body out by overcoming its weaknesses and restoring its physical fitness.

Working on an unstable ground, such as a ball, engages the whole body, including deep muscles which are responsible for posture and body stability. The large surface of the ball, on which you can stretch your body, lets you perform exercises also when you are lying on it, which is not possible on different equipment with unstable surfaces. The amount of exercises in which you can use the body ball is huge, and the more experience you have with practising with the big ball, the more opportunities to work with the body open to people exercising and to trainers as well as to physiotherapists working with people under their care.

Our ball is equipped with an anti-burst system, thanks to which the ball does not explode in case of a ball puncture, and the hole does not expand but the air escapes from it slowly. The maximum weight of a person exercising on the safety plus ball should not exceed 150 kg.

The material that our ball is made of does not contain latex, it is gentle for the skin, what is more, it is also another piece of equipment of our brand that is phthalate-free. Additionally, the surface of the ball is covered with an anti-allergic coating.

During workout, the convex stripes on the surface of the body ball ensure your comfort as they have an anti-slip effect providing you a stable position during exercises. The basis of comfortable training is the right size of the ball which should be matched to your height. The rule is simple: sitting on the ball your legs should form roughly a right angle. Check which size of the ball is right for you!