The tiguar heavyballs, with their light weight and size to fit in the palm of your hand, are an essential element in the beginner workout as well as for any person who chooses to do mental and health-promoting exercises.

Available in two sizes and weights (0.5 kg and 1 kg), tiguar heavyballs are unrivaled on the Polish market, for many years providing reliability for people practising in fitness clubs, physiotherapy clinics and at home.

The light weight of heavyballs allows them to gently introduce weight into the beginner workouts, replacing dumbbells and other heavier equipment. The light weight, but also the small size and pleasant, soft and spherical construction of the ball make it an ideal choice for people who are just starting out on their workout adventure, those who are recovering from injuries or practising mental forms of fitness activities.

Exercising with heavyballs develops awareness of one's own body, strengthening it and allowing for improved stability and motor coordination. Handy and filled with sand, they allow people who exercise to have a firm grip and focus on the work of the body, which receives a stimulus to work harder thanks to an additional load. Soft tiguar heavyballs may be used in mobilization, strengthening and stretching exercises.