portfolio. free weights
tiguar curl bar
High-quality tiguar curl bar is an indispensable workout equipment, which is great for the upper body exercises, especially muscles of the arms – biceps and triceps.
The variable angle in the design of the bar improves the efficiency of the exercises and reduces pressure and potential pain in the wrists. It is for this reason that it is very popular with gym‑lovers and is an essential piece of equipment for any gym or fitness club.
Solid and durable
The tiguar curl bar is made of high-quality chrome-plated steel, is 120 cm long and weighs 10 kg. The outer diameter of 50 mm makes it possible to use Olympic weights, which are the most common weights, available in almost every gym and fitness club. The characteristic feature of the curl bar is its curved shape, resembling the letter "W", which distinguishes it from standard straight barbells used for weightlifting.
The knurled grip section provides a secure grip and better control over the bar, which reduces the risk of the bar slipping during exercise. For greater comfort of use, the solution uses 4 wide needle bearings, which ensure high durability of the equipment.
The top layer of the tiguar curl bar is coated with chrome, which gives it a modern, elegant look, while protecting it from corrosion and damage, thus ensuring an extended service life.
USAGE
- strength workout
- functional workout
- endurance workout
- crossfit training
STRENGTHS
- high quality construction
- relieves strain on elbow joints and wrists
- high effectiveness in training biceps and triceps
- knurled grip section for a secure and stable grip
- sticker with the name of the bar, its length and weight, which facilitates quick identification
Uses of curl bar
The tiguar curl bar is a versatile tool that helps develop strength, endurance and aesthetics of the arms, as well as contributes to the overall development of upper body muscular strength.
It is particularly effective in arm muscle workouts, especially biceps and triceps. Its specific shape and the ability to adjust the angle of the bend allows for a more intense involvement of these muscles, providing different stimuli during the workout.
The curved shape of the curl bar plays a key role in reducing the pressure on the wrists during exercising, which results in minimizing the risk of injury and pain in this part of the body. This is especially important for people who perform heavy weight training, where the forces on the wrists are significant and put them under heavy strain.
Some of the most popular exercises using the curl bar include:
- French press (lying or seated);
- Bar curl (standing or seated);
- Preacher curls;
- Chin-up bar pull.
Each of these exercises can be modified by changing the width of the grip on the curl bar, which results in a different degree of involvement of a particular muscle part in the exercise.
DETAILS
- length: 120 cm
- weight: 10 kg
- maximum weight capacity: 315 kg
- 4 needle bearings
- diameter of the working part: 50 mm
- warranty period: 24 months
During use: Store away from UV rays, organic and inorganic solvents.
STRENGTHS
- high quality construction
- relieves strain on elbow joints and wrists
- high effectiveness in training biceps and triceps
- knurled grip section for a secure and stable grip
- high aesthetics of manufacture
- sticker with the name of the bar, its length and weight, which facilitates quick identification
DETAILS
- length: 120 cm
- weight: 10 kg
- maximum weight capacity: 315 kg
- 4 needle bearings
- diameter of the working part: 50 mm
- warranty period: 24 months
STRENGTHS
- high quality construction
- relieves strain on elbow joints and wrists
- high effectiveness in training biceps and triceps
- knurled grip section for a secure and stable grip
- high aesthetics of manufacture
- sticker with the name of the bar, its length and weight, which facilitates quick identification
During use: Store away from UV rays, organic and inorganic solvents.